Liposuction of the Waist | Achieve the best Curves in 2024.

Liposuction of The Waist

Introduction to Liposuction of the Waist

Liposuction of the waist is probably the most popular area treated in the body contouring arena. Our female clients wish to have exaggerated curves that can only be created by maximally narrowing your waist, termed waistline narrowing. Maximal narrowing of the waist has been popularized by a snatched waist. Waistline narrowing is created by coring out the fat from the lateral abdomen that extends lateral to the semilunaris lines and extends from the lateral hip up to the lateral rib cage. This region overlies the area that is located over the external oblique muscle. This area is best cored out from the front and the back.

Surgical Approach to Liposuction of the Waist

This means that liposuction of the waist requires operating on patients from both the front and the back. To be more specific, 20% of the waist line can be removed from the front and 80% from the back. Liposuction of the waist creates maximum concavity at the mid torso level. When liposuction of the waist is combined with filling of the lateral hips, then exaggerated curves are created in line with the female silhouette. This outline has been previously described by the Tilde curve “~”.

Liposuction of the Waist.
Liposuction of the Waist.

Liposuction of the Waist and the Tilde Curve

The Tilde curve “~” describes a gentle S curve that outlines the optimal lateral female contour outline. The concave portion of the curve fits into the maximally narrowed waistline. The convex portion of the curve describes the prominent lateral hips that are achieved by transferring the fat from the waistline to the lateral hips. A smooth transition between the concave waistline and the convex lateral hip is a must and indicated by the central linear portion of the Tilde curve.

Patients who are seen at our centers are meticulously evaluated to customize not only the liposuction of the waist but also the transfer of fat to the hips. Preoperative markings are also critical to ensuring the optimal waistline contour is achieved. IF you have considered getting liposuction of the waist, let our liposuction professionals teach you how this contour can be optimally created.

Liposuction of the Waist and Tummy Tuck

Liposuction or tummy tuck, also known as an abdominoplasty, are two different surgical procedures that may address the same region. Patients of mine that are seeking these procedures are looking to transform their midsection of their bellies. Both procedures have the same end goal that result in a smaller, tighter, and more highlighted abdomen. An abdomen that is aesthetically pleasing must demonstrate definition, natural curves, and look amazing from all different angles. In order to achieve such goals, we must first evaluate whether a patient will benefit from liposuction or a tummy tuck.

When assessing my patients, first I listen to what their concerns are. Then I have them undress in front of the mirror so we both appreciate what the cause of  the problem is that is creating their concern. Only then can we discuss what surgical maneuvers will be required to accomplish the patient’s goal of achieving stunning results. Now, some patients will only need liposuction while other patients may need a tummy tuck. A tummy tuck can be performed with or without muscle plication. To make things even more complicated, some patients may actually need a combination of liposuction and simultaneous modified tummy tuck, termed lipoabdominoplasty.

When deciding which procedure, liposuction or tummy tuck, is the right choice for you, we must look qualify the degree of fat excess and amount of skin redundancy that is on your abdomen. When assessing your skin, we actually look at two things, your skin texture and the amount of skin redundancy. Imagine someone who is 300 pounds and who recently lost 150 pounds. They did an amazing job and lost a lot of weight, and a lot of their fat has been eliminated by their hard work.

Despite dieting and/or exercise, patients may be left with severe skin redundancy and poor skin texture often described as the melted candlestick phenomenon. This change is not desirable since skin is supposed to be smooth and soft to the touch like a flower pedal. That is the goal I set for my patients. When evaluating the excess fat, we look at not only the amount of excess fat but also the distribution of the undesirable fat on your belly. Now let’s try and visualize this together.

How to evaluate yourself for Liposuction of the Waist

Stand straight in front of the mirror, and it’s better to be shirtless so you are relaxing your shoulders instead of just pulling up your shirt. Now picture your belly as a squared grid similar to the one you use during a bingo game.  Your belly button is the center square, then you have two empty boxes to the right and left of your belly button. You also have 3 empty boxes above your belly button and 3 boxes below your belly button. While in front of the mirror start pulling down on your skin around your belly.

Take both hands and pull down the skin below your belly. Then do the same thing above your belly. Place your hands on the squared quadrants furthest from each other on the same row. While doing these maneuvers, if you notice you can stretch back into a smoother petal appearing surface, then you have skin redundancy. Remember you may have skin redundancy above your belly button, below your belly button, or throughout. Figuring out where the redundancy is will help us decide together what the best procedure is for you.

How to assess the Abdominal Muscles

The next thing I do is examine your abdominal muscles. This is because during pregnancy when your abdomen stretches out, it actually stretches out your tendons such as the linea alba, the central tendon that connects your abdominal muscles together. Stretching the linea alba results in a distended abdomen. Now, it is important to understand that while you work out or do your physical activity you can strengthen your abdominal muscles.

Yet, you can never strengthen your TENDONS!! Muscles are made up of rope-like fibers, called actin and myosin, that allow them to stretch, and just like a rope, you can strengthen them back up by tightening them. Exercising your muscles will thicken them and tighten them.

In contrast, your tendons, such as the linea alba, are made up of collagen fibers and connective tissue, thus making them very durable, but they lack elasticity and ability to recoil and strengthen them. Therefore, when stretched, they are impossible to repair. The stretching out of the linea alba is known as recti-diastasis. When the linea alba stretches, you will need a formal tummy tuck with muscle repair.

To find out if you’re a candidate for a tummy tuck with muscle repair, also known as muscle plication, stand sideways in front of your mirror and stick out your belly.  Puff it out, then suck it in. If there is a big difference between your puffed-out and sucked-in stomach, then this is proof that the tendon between your abdominal muscles has loosened up. How far you can suck your belly in is how tight we can make your belly with muscle plication.

Assessing the degree of excess fat for your Liposuction of the Waist

Finally, using the same squared quadrants on your belly, let’s look at how much fat you have. Take one of your hands and make it into the shape of the letter “C” or a lobster claw. You will be using this hand to pinch your fat throughout your belly. Stand right in front of the mirror just like when you pulled your skin down.

Using your hand shaped in the letter “C” start gently pinching each squared area just like a lobster claw. While doing this try to notice how much fat is cuffed into your hand. If the fat reaches your palm, then you have moderate to severe fat. If the fat only goes down past your first knuckle of your pointer finger, then you have mild-to-moderate fat. Liposuction will literally help eliminate all of the fat that you are pinching.

Liposuction of the Waist may be combined with excisional surgeries.
Liposuction of the Waist may be combined with excisional surgeries.

Conclusion: Liposuction of the Waist

Now let’s put this all together. If you have skin redundancy just below your belly button, but not above your belly button, then you have mild-to-moderate skin redundancy and will benefit from just a mini-tuck. If you have skin redundancy below and above your belly button, this is moderate-to-severe skin redundancy, and you DO NOT have recti-diastasis then you will need a full tummy tuck without muscle repair. If you do have recti-diastasis (again, your belly is distended and can easily be sucked in) then you have recti-diastasis and will require a full tummy tuck with muscle repair.

If you have no skin redundancy (again, when you pull your skin down it DOES NOT stretch into smooth skin) and just mild fat then you will benefit from just liposuction. If you have skin redundancy below your belly button and excess fat, then you will benefit from a mini tummy tuck and liposuction. Finally, if you have skin redundancy both above and below your belly button and excess fat, then you will benefit from Dr. Mowlavi’s modified tummy tuck and liposuction termed high definition tummy tuck. I have made this simple table to help you decide what you will need.

Contact us to speak to an expert at one of our liposuction centers.

Procedure of ChoiceExcess FatRedundant SkinRectus Diastasis
  Below Belly ButtonAbove Belly Button 
Mini Tummy Tuck X  
Full Tuck without muscle repair XX 
Full Tuck with muscle repair   X
Mini Tuck with LipoXX  
High  Definition TuckXXX 
Liposuction of the Waist can be designed with simultaneous excisional surgery using the surgical algorithm presented in this table.

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